HOW BAD DO YOU REALLY WANT IT

Whatever your goal may be you have to ask yourself how bad do you REALLY want it. Just showing up for your workout does not get the job done! Hard work in and out of the gym is required to achieve your goals. Many times I hear clients ask how long does it take to lose "x"amount of pounds. The question should be how hard do I have to work to lose "x" amount of pounds. For a person to reach to his or her goals the first thing they need to do is ask themselves how bad do they REALLY want it. Once you decided you really want it then you have one more important component to achieving your goal. This may be the most important change you'll go through. Before any physical changes can occur this next step is a must. You need to change your mindset. You can have the perfect workout program or diet designed but if your mindset isn't positive you will not reach your goals. You'll be changing eating habits, going to workout when you don't feel like it, eating the right foods when you don't want to, to do all this sucessfully you need to change your mindset. If you decide not to eat when or what you should you won't lose the desired weight. If you only workout once or twice a week when you should be exercising 4 days you won't transform your body...it takes changing your mindset first before you change your body. HOW BAD DO YOU REALLY WANT IT!!!