BODY WEIGHT WORKOUTS

I just finished with two clients both of which completed high energy, calorie/fat burning, high intensity workouts using ONLY their body weight. I had them run through a series of tough bodyweight exercises in a circuit fashion. Both did a fantastic job. This workout can be done anywhere at anytime. I taught them the proper form and most effective fat burning exercises and motivated them to push past their normal limits. The workouts where fun but exhausting